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Win a Coping Skills for Teens Workbook (Digital)


This sweepstakes ended on 3-6-2024 11:59 PM Pacific Time

Win a Coping Skills for Teens Workbook (Digital)


This sweepstakes will start on 3-1-2024 12:00 AM Pacific Time

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Win a Coping Skills for Teens Workbook (Digital)


A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

This book also includes several pages to support teens as they work on their coping skills, including:

  • Feelings Tracker Worksheet
  • Identifying Triggers and Making a Plan
  • Positive to Negative Thoughts Worksheet
  • Journal Pages
  • Wellness Worksheets, including a Self-Care Plan

There's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety, and anger.


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